Foot Roller- Ribbed Foot Massage Roller
Description
Single ribbed roller, a very traditional tool
Benefit
Stimulates most areas and organ functions within the body
Refer to the diagrams on this page
Refer to the diagrams on this page
Use
Roll the tool under the feet for at least 10 minutes or preferably longer longer. This is a comfortable yet effective tool to be used daily.
A longer massage period is possible as the intensity of the stimulation is less than those with pyramid points. This is beneficial and relieving for people with certain muscular and circulatory disorders
A longer massage period is possible as the intensity of the stimulation is less than those with pyramid points. This is beneficial and relieving for people with certain muscular and circulatory disorders
Note
Drink plenty of plain water after each session
Reflex Areas/Points: Brain (1), hypothalamus (4), pituitary (3), pineal glands (4): located on the bottom of the big toe on both feet.
Spinal Cord (15): located on the inside edge of both feet.
Solar Plexus (17)
Reflex Areas/Points: Heart (14)
The Respiratory System
Reflex Areas/Points: Nose,
Sinuses (2), Lungs (12)
The Digestive System
Reflex Areas/Points: Stomach (18),
Pancreas (16), Liver (19),
Gall Bladder (22),
Small Intestine (32), Colon (29 & 30)
Urinary System
Reflex Areas/Points: kidneys (25), bladder (34), urinary tract/ Ureters (28)
Reflex Areas/Points: Thymus -located on both feet below the solar plexus pt. (17) , Spleen (20), Pituitary (3), Brain/head (1)
Reflex Areas/Points: pineal gland (4), pituitary (3), thyroid (10), parathyroid (7), thymus (located on both feet below the solar plexus area) , adrenal gland (23), pancreas (16)
Reflex Areas/Points: uterus (42), ovaries (49), fallopian tubes (46) brain/head (1), thyroid (10), stomach (18), solar plexus (17)